Strong Pilates (MONDAY)
WEEKLY SCHEDULE
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37m
A 36-minute advanced Pilates workout using hand weights to challenge your entire body. Expect controlled, strength-focused movements that work your arms, core, and legs while building stability and endurance.
Level: Advanced
Equipment: Hand Weights
Duration: 36 mins
Women’s Health: Ovulatory
For outfit & equipment links:
www.tashafranken.com/theshop
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