Pajama Pilates (MONDAY)
WEEKLY SCHEDULE
•
15m
A 15-minute beginner-friendly Pilates workout designed for those moments when you want to move without doing too much. With no equipment needed, this gentle flow helps you reconnect with your body and fit in a little movement, even on your laziest days.
Level: Beginner
Equipment: None
Duration: 15 mins
Women’s Health: Menstrual
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in WEEKLY SCHEDULE
-
Inner Thighs & Booty (TUESDAY)
Activate your inner thighs & set your booty on fire in this 25 min Pilates class. Using the Pilates ball and ankle weights for an added burn, we're starting with classical mat Pilates moves, before moving to standing for a spicy finisher.
Level: Advanced
Equipment: Pilates ball, Ankle Weights
Du... -
Upper Body Tone (WEDNESDAY)
Get ready to tone and sculpt your upper body in the best way possible. Using hand weights and the pilates ball for an extra burn, challenge yourself in this 30 min class.
Level: Intermediate
Equipment: Hand Weights, Pilates Ball
Duration: 30 mins
Women's Health: OvulatoryFor all outfit & equip...
-
45 Min Full Body (FRIDAY)
Level: Advanced
Equipment: Pilates Ring
Duration: 45 mins
Women's Health: OvulatoryGet ready for our newest 45-minute full-body Pilates series! This class targets every muscle, leaving you feeling strong and sculpted.
For outfit and equipment links: www.tashafranken.com/theshop
