REFORMER | 35 Min Full body (WEDNESDAY)
WEEKLY SCHEDULE
•
34m
A 35-minute full-body reformer workout that works your arms, core, and legs from start to finish. Using hand weights and the long box, you'll move through a mix of challenging sequences and controlled movements designed to build strength, sculpt your muscles, and leave you feeling strong.
Level: Intermediate
Equipment: Reformer, Hand Weights, Long Box
Duration: 35 mins
Women’s Health: Ovulatory
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in WEEKLY SCHEDULE
-
Upper Body Fuel (WEDNESDAY)
If you’re looking to tone your upper body, look no further than this 21 min class. It might not feel too challenging at first, but don’t be fooled! In this class you’re going to work your full upper body, including your abs. Enjoy the burn!
Level: Advanced
Equipment: Hand Weights
Duration: 21 M... -
Full Body Strength (FRIDAY)
This full body class is a killer! Level up your Pilates using the optional hand weights and booty band to take our movements up a notch and really work on building strength. Let's get strong together!
Level: Intermediate
Equipment: Hand weight, Booty band
Duration: 27 mins
Women's health: Follic... -
Another Lazy Day Flow (SATURDAY)
Low on energy or not sure what workout you're in the mood for? Try this! A 25 minute series to energize and boost your mood.
Level: All Levels
Equipment: No Equipment
Duration: 25 mins
Women's Health: All PhasesFor outfit and equipment links:
www.tashafranken.com/theshop
