I am so excited to share a new workout video with you focusing on legs, thighs & booty using the ankle weights.
Slow and controlled movements using your breath and mind-body connection.
20 minutes, no equipment necessary.
Tasha xx
T— F
www.Tashafranken.com
#MOVEWITHTASH
#PILATES
Equipment Links:
- Thick pilates mat:
https://rstyle.me/+jsP-_KCF-uovUXAhMiJASg
- Ankle weights:
https://rstyle.me/+c10yN1DwzhaJ3ukNds_GgQ
- Pilates ball:
https://rstyle.me/+-7tkKVG-BzU4iR5mcC_4Gg
- Booty band:
https://rstyle.me/+qmwqgQI6RxYlh2xiMJPmQg
-Theraband
https://rstyle.me/+jrcmTjm28f7aDnjLPRjT5g
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Optional equipment added.
If this is your first live workout with me, welcome!
And if you’re not a current member of T — F Studio you can still join the LIVE workout... -
LIVE October full body workout, medit...
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I can't wait for you to try this one!Level: Intermediate
Equipment: Pilates ball, ankle weights
Duration: 1 hourfor outfit & equipment links...
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