Level: Intermediate
Equipment: Ankle Weights, Pilates Ring
Duration: 25 mins
Back by popular demand — another standing abs series! We will be sculpting your powerhouse, building strength and elevating the heart rate —all while using minimal time & equipment.
For outfit and equipment links:
www.tashafranken.com/theshop
Don't have time to workout? 10 mins is all you need for this quick Pilates ball burn!
Level: Intermediate
Equipment: Pilates Ball
Duration: 13 mins
For outfit & equipment links
www.tashafranken.com/theshop
Today's class is a new ab sculpt using the pilates ball. We begin with a mat series and then transition into a few sideline & plank series to sculpt the core from all angles.
Level: Intermediate
Equipment: Pilates ball
Duration: 20 mins
For all outfit & equipment links
www.tashafranken.com/theshop
Get ready to sculpt your core with this 20 minute simple abs class. No equipment is necessary - this class uses only your body weight and is simple, effective, & to the point.
Level: Intermediate
Equipment: No equipment
Duration: 20 mins
For all outfit & equipment links
www.tashafranken.com/the...
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