Up Next in SCULPTED ABS

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  25:58

  Abs & Inner Thighs

  Abs & Inner Thighs

  *NEW EQUIPMENT ALERT!!
  This workout is HARD. You've been warned!
  Define your core and lengthen & tone your inner thighs in this 25 min workout using the gliders.
  Make sure to focus on your breath to create mind to body connection. I'm really excited to be incorporating gliders into upcoming ...

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  45:44

  LIVE Abs

  LIVE Abs

  HELLO ABS!
  Strengthen your core with me in this 45min LIVE workout using light ankle weights! 40 mins of nonstop core work and finished off with grounding breath work :)
  Equipment is optional!
  Tasha xx

  For all outfit and equipment links
  www.tashafranken.com/theshop

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  34:15

  Strong Core & Long Legs

  Strong Core & Long Legs

  This 34-minute workout combines core-focused Pilates work with leg and glute sculpting for the ultimate balanced burn. Using optional ankle weights, expect controlled movements that strengthen your abdominals, tone the thighs, and activate the glutes while improving stability and alignment. A str...