Another Pilates ball workout coming to you!
This workout video focuses on your core (like always) and your lower body.
Lifting your butt and toning your legs & thighs :)
Equipment: Pilates ball (if you don't have one use a pillow)
I have to say the Pilates ball is one of the best at home equipments I would recommend purchasing. So versatile and effective!
* As always if something doesn't feel good for you adjust accordingly. This workout is for YOU so if you need to rest your head or bend your knees- do it! Take breaks and get back into it when you feel ready.
Tasha xx
T— F
www.Tashafranken.com
#MOVEWITHTASH
#PILATES
Outfit details:
- Shorts:
https://rstyle.me/+LSzxhHUatwEBDuRxy1jDqw
Equipment Links:
- Thick pilates mat:
https://rstyle.me/+jsP-_KCF-uovUXAhMiJASg
- Ankle weights:
https://rstyle.me/+c10yN1DwzhaJ3ukNds_GgQ
- Pilates ball:
https://rstyle.me/+-7tkKVG-BzU4iR5mcC_4Gg
- Booty band:
https://rstyle.me/+qmwqgQI6RxYlh2xiMJPmQg
-Theraband
https://rstyle.me/+jrcmTjm28f7aDnjLPRjT5g
Another full body sequence for you to.
ABS ARMS BUTT
A quick standing series included.
Apartment friendly and no equipment necessary!
Starting off with a standing series to target your legs and inner thighs. Then working our way onto the mat for a low impact, high intensity Abs, Arms and Butt wo...
A little abs & glute action!!
As always all of my videos turn out to be a full body workout but this one is particularly focused on your abs and booty!
No equipment necessary! Just you and your mat.
I hope you enjoy it as much as I enjoyed creating it.
* As always focus on your breath and if...
This is a really effective 20mins ab focused workout using the pilates ball and a mat.
Use your breath to connect to you body and mind and target those hard to reach muscles.
If you don't have one you can use a pillow or no equipment!
Tasha xx
T— F
www.Tashafranken.com
#MOVEWITHTASH
#PILATES
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