Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Lean Arms & Abs

Sculpted Abs • 20m
6 comments

Grab your optional hand weights and move with me!
Lengthen your arms & strengthen your abs in this 20 min workout.
Don't forget to create resistance by using your breath and connect your mind to body for the best results!

Level: Intermediate
Equipment: Hand Weights
Duration: 20 mins
Women's health: Follicular

For all outfit and equipment links head to
www.tashafranken.com/theshop

Up Next in Sculpted Abs

  • LIVE Arms & Abs
    45:23
    LIVE Arms & Abs

    LIVE Arms & Abs

    Join me this Saturday morning LIVE workout.
    40 mins of abs & arms focused workout using light hand weights followed by a quick Q&A.
    Enjoy!
    See you at the next class :)
    Tasha xx

  • Arms & Abs
    14:41
    Arms & Abs

    Arms & Abs

    Don’t sleep on this one!
    Such a great way to tone and strengthen your upper body to improve your overall posture.
    Grab some light hand weights ( I used 3lb ones) and a mat!
    Tasha xx

    For all outfit and equipment links head over to www.tashafranken.com/theshop

  • Toned Abs & Booty
    23:23
    Toned Abs & Booty

    Toned Abs & Booty

    This 20-minute Pilates class targets the abs and glutes using just your bodyweight. Expect deep core activation, mindful movement, and a strong glute burn, all while staying low-impact. With a focus on breath and mind-to-body connection, this workout helps you engage your deepest muscles for long...

6 Comments

×