Lean Arms & Abs
Sculpted Abs • 20m
Grab your optional hand weights and move with me!
Lengthen your arms & strengthen your abs in this 20 min workout.
Don't forget to create resistance by using your breath and connect your mind to body for the best results!
For all outfit and equipment links head to
Up Next in Sculpted Abs
LIVE Abs & Arms
Join me this Saturday morning LIVE workout.
40 mins of abs & arms focused workout using light hand weights followed by a quick Q&A.
See you at the next class :)
Arms & Abs
Don’t sleep on this one!
Such a great way to tone and strengthen your upper body to improve your overall posture.
Grab some light hand weights ( I used 3lb ones) and a mat!
For all outfit and equipment links head over to www.tashafranken.com/theshop
Toned Abs & Booty
A new Abs & Booty focused workout for you!!
Tone & lengthen in this 20 min Pilates workout using your own bodyweight.
No equipment necessary!
Focus on your breath & mind to body connections to target your deepest muscles and feel the best results from your workout.