A total body sculpting workout in under 30 mins.
I remember the days I used to think I needed to workout for a full hour... These days 30mins is all I need. Consistency is KEY!
Using ankle weights to create extra resistance and make sure you focus your mind to the movements for the best results!
Grab your mat and optional ankle weights added, otherwise no equipment necessary.
Warm up & cool down included for a full body flow :)