Build Your Core (THURSDAY)
ADVANCED
•
22m
This 22-minute all-levels class uses hand weights to challenge your core through controlled, functional movement. Expect exercises that engage the deep abdominals while also strengthening the upper and lower body, helping improve posture, balance, and overall stability. A well-rounded class that builds strength from the center out.
Level: All Levels
Equipment: Hand Weights
Duration: 22 mins
Women’s Health: Follicular
For all outfit & equipment links:
www.tashafranken.com/theshop
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