Join me for a LIVE full body burn!
Grab your coffee, a friend and meet me in the studio for a fun workout!
Optional Booty band, ankle weights and Pilates ball added.
For outfit & equipment links
www.tashafranken.com/theshop
Up Next in ADVANCED
-
Thigh Toner
This advanced thigh series uses an optional Pilates ball to deeply target the inner and outer thighs through controlled, high-rep movements. Expect a challenging, elevated flow designed to isolate hard-to-reach muscles while building strength, stability, and endurance. A powerful lower-body burne...
-
Toned Inner & Outer Thighs
A 34 min lower body focused workout for you! Toned inner and outer thighs using optional ankle weights. Thighs are always a highly requested video, so I hope you feel this one in all the best ways! Targeting those hard-to-reach muscles to leave you feeling lengthened and toned.
Level: Intermedia...
-
Express Abs
Everyone loves a quick core burn! Grab your gliders for this express series if you have them, or feel free to use socks or towels to strengthen that mind-body connection if you don't have equipment. Let me know what you think of this one!
For outfit & equipment links
www.tashafranken.com/theshop
27 Comments