Up Next in Ankle Weights

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  38:39

  Full Body Cardio Sculpt

  Full Body Cardio Sculpt

  Join me on this STRONG 40 min full body sculpting workout from the mat to standing with cardio!
  Connect your mind to body using slow inhales and exhales in order to focus on those hard to reach muscles.
  This sequence will sculpt your abs and arms, lift your butt and lengthen your legs. As well a...

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  25:05

  Full Body Lengthening & Toning

  Full Body Lengthening & Toning

  A 25 min full body workout using the ankle weights.
  Equipment is always optional!
  Lengthen & tone your entire body in this Pilates series by using your breath and mind- body connection to feel the difference in every single move!
  Tasha xx
  T -- F

  For equipment, outfits and favorite products hea...

• 

  36:22

  Inner & Outer Thighs

  Inner & Outer Thighs

  This workout video is all about the lower body!
  In particular lengthening & toning your inner & outer thighs whilst sculpting your obliques & core.
  Optional ankle weights included, otherwise no equipment necessary.

  Enjoy!
  Tasha xx

  For all outfit & equipment links
  www.tashafranken.com/theshop