Join me this sunday for an extra stretching & grounding Pilates flow!
No equipment necessary, optional ankle weights.
45 min full body with a lot of breathing, stretching to create a positive & stress releasing Pilates flow :)
Tasha xx
For all outfit and equipment links head to
www.tashafranken.com/theshop
Up Next in Ankle Weights
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LIVE Full Body Sculpt 02/06
LIVE 45 mins class.
A full body Pilates sculpting series!
No equipment necessary, optional ankle weights recommended for an extra burn.
Enjoy!
Tasha xx -
Full Body Cardio Sculpt
Join me on this STRONG 40 min full body sculpting workout from the mat to standing with cardio!
Connect your mind to body using slow inhales and exhales in order to focus on those hard to reach muscles.
This sequence will sculpt your abs and arms, lift your butt and lengthen your legs. As well a... -
Full Body Lengthening & Toning
A 25 min full body workout using the ankle weights.
Equipment is always optional!
Lengthen & tone your entire body in this Pilates series by using your breath and mind- body connection to feel the difference in every single move!
Tasha xx
T -- FFor equipment, outfits and favorite products hea...
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