Up Next in Beginners

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  30:52

  Slow Flow (Day 15 of 31)

  Slow Flow (Day 15 of 31)

  We are fusing Pilates & yoga movements to lengthen, strengthen, and tone in this 30 minute slow flow class.
  This is the perfect session to take it easy, unwind, & relax when you need it!

  Level: Beginner
  Equipment: No Equipment
  Duration: 30 mins

  For all outfit & equipment links
  www.tashafranken...

• 

  17:13

  Simple Arms

  Simple Arms

  Introducing your new simple arms class!
  This session was designed to strengthen your upper body, shoulders, and to improve your posture in a short, effective workout.

  Level: Intermediate
  Equipment: Hand weights
  Duration: 17 mins

  For all outfit & equipment links
  www.tashafranken.com/theshop

• 

  24:01

  Evening Wind Down

  Evening Wind Down

  Today's class is a gentle pilates series with lots of stretching to calm the mind.
  This is the perfect class to end your day with or for whenever you need to recenter :)
  If you don't have a foam roller, no worries - this class can be done without equipment as well.

  Level: Beginner
  Equipment: Foa...