We are fusing Pilates & yoga movements to lengthen, strengthen, and tone in this 30 minute slow flow class.
This is the perfect session to take it easy, unwind, & relax when you need it!
Level: Beginner
Equipment: No Equipment
Duration: 30 mins
Women's Health: Luteal
For all outfit & equipment links
www.tashafranken.com/theshop
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Long Full Body Stretch (DAY 2 OF 14)
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Level: Beginner
Equipment: No Equipment
Duration: 24 min
Women's Health: Luteal, Menstrual
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Mind & Body Reset
This flow 22 min beginner flow is a quick and effective mood shifting series that’s going to lengthen, strengthen, stretch, and tone your mind and body!!
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Mindful Pilates
Are you ready to feel amazing? Get ready to recentre yourself in this 35 min class using classical Pilates moves to get into your body before moving on to calming techniques to calm the mind.
Level: Beginner
Equipment: No Equipment
Duration: 35 Min
Women's Health: Menstrual, LutealFor outfit ...
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