Up Next in Beginners

• 

  17:13

  Simple Arms

  Simple Arms

  Introducing your new simple arms class!
  This session was designed to strengthen your upper body, shoulders, and to improve your posture in a short, effective workout.

  Level: Intermediate
  Equipment: Hand weights
  Duration: 17 mins

  For all outfit & equipment links
  www.tashafranken.com/theshop

• 

  24:01

  Evening Wind Down

  Evening Wind Down

  Today's class is a gentle pilates series with lots of stretching to calm the mind.
  This is the perfect class to end your day with or for whenever you need to recenter :)
  If you don't have a foam roller, no worries - this class can be done without equipment as well.

  Level: Beginner
  Equipment: Foa...

• 

  24:28

  Stretch & Flow

  Stretch & Flow

  This 24 min stretching series is all about lengthening all of your muscles while strengthening your mind and body connection.
  For anyone that's been looking for a slower workout with the added bonus of a full body stretch then this one is for you!
  This video is beginner & pregnancy friendly, perf...