Relax and unwind with our 16-minute stretching class using the foam roller, designed to ease tension and enhance flexibility. Suitable for all levels, this session offers gentle stretches to release tight muscles and improve mobility. Whether you're a beginner or experienced, this class provides a perfect opportunity to relax and recharge.
Level: All levels
Equipment: Foam Roller
Duration: 16 mins
Women's Health: Menstrual
For outfit & equipment links:
www.tashafranken.com/theshop
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Full Body Stretch
This class is the ultimate full body stretch - perfect for any time of day & any mood. No equipment needed! You can do this session on its own or as an addition to another class :)
Level: Beginner
Equipment: No Equipment
Duration: 27 minsFor all outfit & equipment links
www.tashafranken.com/th... -
Slow Flow
We are fusing Pilates & yoga movements to lengthen, strengthen, and tone in this 30 minute slow flow class.
This is the perfect session to take it easy, unwind, & relax when you need it!Level: Beginner
Equipment: No Equipment
Duration: 30 mins
Women's Health: LutealFor all outfit & equipment...
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Mind & Body Reset
This 22-minute beginner flow is a quick and effective mood-shifting series that will lengthen, strengthen, stretch, and tone your mind and body! If you’ve been feeling unmotivated or in a funk, this is the perfect video to reset and get back on track! For those moments you need it the most.
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