Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Pilates Circuit

Cardio Pilates • 18m
17 comments

You won't need any equipment for this 18 min pilates circuit!
We'll be burning out each muscle group, doing 3 rounds of 5 moves.
Circuits are great way to get a guaranteed quick and effective burn!

Level: Advanced
Equipment: No Equipment
Duration: 18 mins
Women's Health: Ovulatory

For outfit & equipment links
www.tashafranken.com/theshop

Up Next in Cardio Pilates

  • Jump Rope X Burn
    33:10
    Jump Rope X Burn

    Jump Rope X Burn

    Level: Advanced
    Equipment: Jump Rope, Pilates Ring
    Duration: 32 mins
    Women's Health: Ovulatory Phase

    Today's class is a Jump Rope x Burn using optional equipment! If you don't have a jump rope or pilates ring, always feel free to modify. This workout is just as effective with bodyweight! Feel fr...

  • Jump Rope X Full Body
    30:37
    Jump Rope X Full Body

    Jump Rope X Full Body

    Level: Advanced
    Equipment: Jump Rope, Gliders
    Duration: 30 mins
    Women's Health: Ovulatory Phase

    Looking for a new & unique way to workout? This is the workout for you. In today's class, we combine the cardiovascular benefits of jump rope with full body lengthening & strengthening moves of Pilate...

  • Jump Rope Intro
    16:46
    Jump Rope Intro

    Jump Rope Intro

    Level: Intermediate
    Equipment: Jump Rope
    Duration: 16 mins
    Women's Health: Follicular Phase, Ovulatory Phase

    Day one of our PILATES — CARDIO program is here! Today's workout is a little different to our usual style. In this class, I'll be taking you through a few of my favorite moves to get you ...

17 Comments

×