Up Next in Cardio Pilates

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  27:36

  Cardio Pilates

  Cardio Pilates

  For the cardio lovers!
  27 mins of fast paced Pilates cardio with quick transitions & repetitions to evaluate your heart rate and get you sweating!
  Optional hand weights & ankle weights.
  Don't forget to use your mind to body connection to focus on your form and breath to make the most of your work...

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  38:39

  Full Body Cardio Sculpt

  Full Body Cardio Sculpt

  Join me on this STRONG 40 min full body sculpting workout from the mat to standing with cardio!
  Connect your mind to body using slow inhales and exhales in order to focus on those hard to reach muscles.
  This sequence will sculpt your abs and arms, lift your butt and lengthen your legs. As well a...

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  27:47

  Cardio Sculpt

  Cardio Sculpt

  A 30 min cardio focused workout for you.
  This one is or all my cardio lovers to get you sculpted and sweaty in no time!! A combo of cardio and Pilates toning moves to lengthen and tone from head to toe! No equipment necessary just you and your mat as well as some extra motivation!

  For all outfit...