Up Next in Cardio Pilates

• 

  33:19

  Lower Body & Low Impact Cardio

  Lower Body & Low Impact Cardio

  Join me on this 30 min lower body workout to tone your legs and thighs whilst lifting your booty! Finishing off with a mini series of low impact cardio to gently elevate your heart rate!
  Warm up & cool down included.
  Enjoy!
  Tasha xx

  For all outfit & equipment links
  www.tashafranken.com/theshop

• 

  38:39

  Full Body Cardio Sculpt

  Full Body Cardio Sculpt

  Join me on this STRONG 40 min full body sculpting workout from the mat to standing with cardio!
  Connect your mind to body using slow inhales and exhales in order to focus on those hard to reach muscles.
  This sequence will sculpt your abs and arms, lift your butt and lengthen your legs. As well a...

• 

  30:10

  Lower Body Sculpt & Cardio

  Lower Body Sculpt & Cardio

  Join me on this 30 mins lower body focused workout with cardio.
  Tone your legs whilst strengthening your core and lifting your butt.
  No equipment necessary!
  As always, connect your mind to the movement and focus on your breath. Take breaks whenever you need!
  This is YOUR workout so modify as muc...