Pilates Cardio Flow
Cardio Pilates • 44m
Today's workout is an extra sweaty FULL BODY pilates flow!
45 mins including CARDIO, warm up & cool down.
No equipment necessary but your'e welcome to add light ankle weights/ hand weights.
Your workout- your choice :)
For all outfit and equipment links.
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Duration: 32 mins
Equipment: Ankle weigh...
A 30 min cardio focused workout for you.
This one is or all my cardio lovers to get you sculpted and sweaty in no time!! A combo of cardio and Pilates toning moves to lengthen and tone from head to toe! No equipment necessary just you and your mat as well as some extra motivation!
For all outfit...
Full Body Pilates Cardio
Saturday 23rd January LIVE SESSION.
45 mins full body Pilates cardio using no equipment.
Just you and your mat ready to get your sweat on!