7 Min Cardio
The Express Series (Under 15mins) • 8m 11s
An addition to my most watched 7 min series.
7 MIN CARDIO!
Do this video on it's own when you're in the mood for a quick cardio burst or add it onto one of my other videos if you're looking for a little extra sweat ;)
I can't wait for you to try it!
No equipment required, just you, your mat & a little motivation!
For all outfit and equipment links:
Up Next in The Express Series (Under 15mins)
6 min Booty
Your new quick booty workout is here!!
6 mins is all you need to lift & tone your butt using your own body weight.
You can do this video as a quick workout or add it on to one of my other videos.
For all equipment and outfit links head over to my shop www.tashafranken.com/theshop
9 Min Booty
An oldie but a goodie!
One of my top YouTube videos back on TF Studio!
A 9 min booty focused workout using the resistance band.
Get it :)
For all outfit and equipment links head over to www.tashafranken.com/theshop