Evening Flow
The Express Series (Under 15mins) • 15m
Didn't have time to workout today? I hate it when that happens, but don't worry your days not over! Do this quick 10 min evening flow to end the day in the best way.
Level: Beginner
Equipment: Pilates Ball
Duration: 15 mins
Woman's health: Luteal, menstrual
For outfit and equipment links:
www.tashafranken.com/theshop
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