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Up Next in The Express Series (Under 15mins)

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    Didn't have time to workout today? I hate it when that happens, but don't worry your days not over! Do this quick 10 min evening flow to end the day in the best way.

    Level: Beginner
    Equipment: Pilates Ball
    Duration: 15 mins
    Woman's health: Luteal, menstrual

    For outfit and equipment links:
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  • Pajama Pilates

    This 13 min flow is the perfect lazy morning quick workout to start your day with some light stretching & movement that you can do in your pijamas!
    Wether you are still in bed or literally roll out onto your mat, this is the perfect relaxing flow for any moment.

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  • Debloat & Improve Digestion

    This video is something a little different!
    Perfect for those moments when you're feeling sluggish & bloated (URG THE WORST!!)
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