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Up Next in The Express Series (Under 15mins)

  • Butt & Thighs

    Today's new butt & thighs class is a classic but hard booty series using an optional booty band to add an extra challenge! You will feel this tomorrow ;)

    Level: Advanced
    Equipment: Booty Band
    Duration: 18 mins

    For outfit & equipment links
    www.tashafranken.com/theshop

  • 7 min arms pt. 2

    We're back with another round 2 of the 7 minute pilates series.
    This week we're targeting the arms in a quick, effective sequence. Sometimes 7 minutes is all you need - trust!
    This workout will strengthen your upper body & improve posture, perfect if you work at a desk and are looking for a shou...

  • 7 min abs pt. 2

    Your second 7 minute abs class is finally here - back by popular demand!
    This is an abs focused workout that uses no equipment to strengthen & tone your deep core in a quick amount of time :) Enjoy!

    Level: All Levels
    Equipment: No Equipment
    Duration: 7 mins

    For all outfit & equipment links
    www....

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