Pilates Ball Quick Burn
The Express Series (Under 15mins) • 13m
Don't have time to workout? 10 mins is all you need for this quick Pilates ball burn!
Level: Intermediate
Equipment: Pilates Ball
Duration: 13 mins
For outfit & equipment links
www.tashafranken.com/theshop
Up Next in The Express Series (Under 15mins)
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Butt & Thighs
Today's new butt & thighs class is a classic but hard booty series using an optional booty band to add an extra challenge! You will feel this tomorrow ;)
Level: Advanced
Equipment: Booty Band
Duration: 18 minsFor outfit & equipment links
www.tashafranken.com/theshop -
7 min arms pt. 2
We're back with another round 2 of the 7 minute pilates series.
This week we're targeting the arms in a quick, effective sequence. Sometimes 7 minutes is all you need - trust!
This workout will strengthen your upper body & improve posture, perfect if you work at a desk and are looking for a shou... -
7 min abs pt. 2
Your second 7 minute abs class is finally here - back by popular demand!
This is an abs focused workout that uses no equipment to strengthen & tone your deep core in a quick amount of time :) Enjoy!Level: All Levels
Equipment: No Equipment
Duration: 7 minsFor all outfit & equipment links
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