10 Min Core Challenge
The Express Series (Under 15mins) • 12m
Level: Intermediate
Equipment: Pilates Ball
Duration: 10 mins
You asked, I listened! The burn is real in this 10 minute core challenge. We will be sculpting and strengthening our deep core while using an optional pilates ball. This class is the perfect standalone workout on the days you need an express burn, or as an addition to another class if you're feeling up for a challenge.
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in The Express Series (Under 15mins)
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Evening Flow
Level: Beginner
Equipment: Pilates Ball
Duration: 15 minsDidn't have time to workout today? I hate it when that happens, but don't worry your days not over! Do this quick 10 min evening flow to end the day in the best way.
For outfit and equipment links:
www.tashafranken.com/theshop -
10 Min Booty
Level: Advanced
Equipment: Booty Band, Ankle Weights
Duration: 10 minsYour new 10 min booty series is here. This is a really simple, quick, and effective video to sculpt and lift in a short amount of time. Perfect to squeeze into a busy day :)
For outfit and equipment links:
www.tashafranken.c... -
Morning Energize
Level: Beginner
Equipment: No Equipment
Duration: 17 minsWe're back with another morning energize class! You will leave today's class feeling energized, clear, and ready for the day ahead.
For outfit and equipment links:
www.tashafranken.com/theshop
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