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Up Next in The Express Series (Under 15mins)

  • Quick Booty

    A new QUICK video for you focusing on the lower body, lifting & toning your booty in 13mins ;)
    Do this video on it's own or add it onto one of my other workouts.
    Optional booty band added, but you can also do this one with no equipment.
    Your workout your choice!

    * As always if something doesn't...

  • Best Arm Workout

    An upper body focused series to lengthen & tone using your own bodyweight.

    * As always if something doesn't feel good for you adjust accordingly. This workout is for YOU so if you need to rest your head or bend your knees- do it!
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    Or if you'...

  • Arms & Shoulders

    An upper body focused workout in under 15 mins.
    This is my go to routine to sculpt and define arms & shoulders. So good for your posture too!
    I added 3lb hand weights, but you can of course do it with no equipment if you prefer!
    Strengthen your core, shoulders, arms & improve your posture :)
    * A...

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