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Up Next in The Express Series (Under 15mins)

  • Evening Flow

    Level: Beginner
    Equipment: Pilates Ball
    Duration: 15 mins

    Didn't have time to workout today? I hate it when that happens, but don't worry your days not over! Do this quick 10 min evening flow to end the day in the best way.

    For outfit and equipment links:
    www.tashafranken.com/theshop

  • 10 Min Booty

    Level: Advanced
    Equipment: Booty Band, Ankle Weights
    Duration: 10 mins

    Your new 10 min booty series is here. This is a really simple, quick, and effective video to sculpt and lift in a short amount of time. Perfect to squeeze into a busy day :)

    For outfit and equipment links:
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  • Morning Energize

    Level: Beginner
    Equipment: No Equipment
    Duration: 17 mins

    We're back with another morning energize class! You will leave today's class feeling energized, clear, and ready for the day ahead.

    For outfit and equipment links:
    www.tashafranken.com/theshop

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