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10 Min Core Challenge

The Express Series (Under 15mins) • 12m
8 comments

Level: Intermediate
Equipment: Pilates Ball
Duration: 10 mins

You asked, I listened! The burn is real in this 10 minute core challenge. We will be sculpting and strengthening our deep core while using an optional pilates ball. This class is the perfect standalone workout on the days you need an express burn, or as an addition to another class if you're feeling up for a challenge.

For outfit and equipment links:
www.tashafranken.com/theshop

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8 Comments

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