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Up Next in The Express Series (Under 15mins)

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    An upper body focused workout in under 15 mins.
    This is my go to routine to sculpt and define arms & shoulders. So good for your posture too!
    I added 3lb hand weights, but you can of course do it with no equipment if you prefer!
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    This video is a quick 10 min arm workout that you can do on it's own if you're in the mood for a quick workout or in a rush!
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