Arms & Shoulders
The Express Series (Under 15mins) • 13m
An upper body focused workout in under 15 mins.
This is my go to routine to sculpt and define arms & shoulders. So good for your posture too!
I added 3lb hand weights, but you can of course do it with no equipment if you prefer!
Strengthen your core, shoulders, arms & improve your posture :)
* As always if something doesn't feel good for you adjust accordingly. This workout is for YOU so if you need to rest your head or bend your knees- do it! Take breaks and get back into it when you feel ready.
Or if you're feeling extra strong & energised you can always combine several of my workout videos back to back depending on what you want to focus on!
Tasha xx
T— F
www.Tashafranken.com
#MOVEWITHTASH
#PILATES
Outfit Links:
- Top:
https://rstyle.me/+R05DGY82dV92qnsgqo8_yg
- Shorts:
https://rstyle.me/+R05DGY82dV92qnsgqo8_yg
Equipment Links:
- Thick pilates mat:
https://rstyle.me/+jsP-_KCF-uovUXAhMiJASg
- Ankle weights:
https://rstyle.me/+c10yN1DwzhaJ3ukNds_GgQ
- Pilates ball:
https://rstyle.me/+-7tkKVG-BzU4iR5mcC_4Gg
- Booty band:
https://rstyle.me/+qmwqgQI6RxYlh2xiMJPmQg
-Theraband
https://rstyle.me/+jrcmTjm28f7aDnjLPRjT5g
Up Next in The Express Series (Under 15mins)
-
Debloat & Improve Digestion
This video is something a little different!
Perfect for those moments when you're feeling sluggish & bloated (URG THE WORST!!)
So it's less of a workout and more of a 15 min flow that focuses on stretching, twisting & inversions (plus a bonus stomach massage) to improve digestion & debloat as w... -
Quick Warm Up
Here's a quick warm up video for you that's only UNDER 10 MINS!
I know that most of my videos go straight into the workout without a warm but that's not to say it isn't just as important!
I wanted to create this quick 10 min warm up video that you can add onto any of my videos.
Or, do it any tim...
6 Comments