10 Mins Arms
The Express Series (Under 15mins) • 12m
Level: Advanced
Equipment: Hand Weights
Duration: 10 mins
Women's Health: All Phases
Get ready to work deep into your arms! This class is a 10 minute arms challenge to sculpt and tone your upper body with minimal time & equipment needed. Your arms will be shaking!
For outfit and equipment links:
www.tashafranken.com/theshop
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Evening Flow
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For outfit and equipment links:
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