Level: Advanced
Equipment: Hand Weights
Duration: 10 mins
Women's Health: All Phases
Get ready to work deep into your arms! This class is a 10 minute arms challenge to sculpt and tone your upper body with minimal time & equipment needed. Your arms will be shaking!
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in The Express Series (Under 15mins)
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15 Min Express Full Body (Month 3, Da...
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15 Min Standing Tone
Level: Intermediate
Equipment: Hand Weights
Duration: 15 min
Women's Health: LutealToday's workout is a standing sculpt that can be done in just 15 minutes. This is the ultimate class for when you're traveling, in a hotel room, or just want to get a quick burn in and then go about the rest of ...
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Total Body Tone
Today's workout is a quick & effective total body toning series using no equipment. This class is perfect if you're short on time or on the go!
Level: Intermediate
Equipment: No equipment
Duration: 15 mins
Women's Health: LutealFor outfit and equipment links:
www.tashafranken.com/theshop
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