10 Min Sculpt
The Express Series (Under 15mins) • 13m
Don't underestimate this quick burn!
Sculpt your entire body in just over 10 mins. Do this video on it's own if you're in the mood for something quick or short on time!
Otherwise feel free to add it onto another video to create your own custom workout routine.
No equipment necessary just a mat and your own bodyweight.
Have fun!!
Tasha xx
For all equipment and outfit links
www.tashafranken.com/theshop
Up Next in The Express Series (Under 15mins)
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Express Arms
Tone your arms in JUST 8 mins!
Whether you're advanced or beginner, this workout will burn out your arms in all the right places to create long & toned muscles.
Make sure you focus on your breath and mind to body connection to make the most out of this workout!
Optional hand weights added, I reco... -
10 Min Abs
Don't underestimate this quick workout!
Strengthen & tone your abs in this 10 min workout.
No equipment necessary, just you, your mat and your own bodyweight!
Focus on your breath and mind to body connection!
Enjoy!
Tasha xxFor all outfit & equipment links
www.tashafranken.com/theshop -
7 Min Cardio
An addition to my most watched 7 min series.
7 MIN CARDIO!
Do this video on it's own when you're in the mood for a quick cardio burst or add it onto one of my other videos if you're looking for a little extra sweat ;)
I can't wait for you to try it!
No equipment required, just you, your mat & a l...
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