Express Arms
The Express Series (Under 15mins) • 8m 0s
Tone your arms in JUST 8 mins!
Whether you're advanced or beginner, this workout will burn out your arms in all the right places to create long & toned muscles.
Make sure you focus on your breath and mind to body connection to make the most out of this workout!
Optional hand weights added, I recommend 1-3lbs!
Can't wait for you to try it!
Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in The Express Series (Under 15mins)
-
10 Min Abs
Don't underestimate this quick workout!
Strengthen & tone your abs in this 10 min workout.
No equipment necessary, just you, your mat and your own bodyweight!
Focus on your breath and mind to body connection!
Enjoy!
Tasha xxFor all outfit & equipment links
www.tashafranken.com/theshop -
7 Min Cardio
An addition to my most watched 7 min series.
7 MIN CARDIO!
Do this video on it's own when you're in the mood for a quick cardio burst or add it onto one of my other videos if you're looking for a little extra sweat ;)
I can't wait for you to try it!
No equipment required, just you, your mat & a l... -
6 min Booty
Your new quick booty workout is here!!
6 mins is all you need to lift & tone your butt using your own body weight.
You can do this video as a quick workout or add it on to one of my other videos.
TashaFor all equipment and outfit links head over to my shop www.tashafranken.com/theshop
12 Comments