Tone your arms in JUST 8 mins! Whether you're advanced or beginner, this workout will burn out your arms in all the right places to create long & toned muscles. Make sure you focus on your breath and mind to body connection to make the most out of this workout!
Optional hand weights added, we recommend 1-3lbs!
Can't wait for you to try it!
Equipment: Ankle Weights
Duration: 8 mins
Women's health: Menstrual
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