Quick Core
The Express Series (Under 15mins) • 12m
The title says it all.
Quick. Core. BURN!
This is the perfect video to do on it's own if you're in a rush or add it onto another video to create your own custom routine!
Quick transitions and a lot of core focused exercises to strengthen your powerhouse and upper body.
No equipment necessary just a mat and your own bodyweight.
Have fun!!
Tasha xx
For all equipment and outfit links
www.tashafranken.com/theshop
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