Carrier Pilates
FOLLICULAR
•
16m
A 17-minute full-body Pilates workout designed to be done while wearing your baby in a carrier. This beginner-friendly flow uses controlled, accessible movements to work your core, arms, and legs while keeping you moving with baby close.
Level: Beginner, Postpartum
Equipment: Baby Carrier
Duration: 17 mins
Women's Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in FOLLICULAR
-
Quick Full Body
A 9-minute full-body Pilates workout designed to fit into even the busiest day. Using hand weights, this intermediate class works your upper body, core, and lower body with focused, efficient movements. Postpartum-friendly and perfect when you want to move without committing to a longer workout.
... -
Full Body Travel-Friendly Flow
A 20-minute full-body Pilates workout designed to keep you moving wherever you are. Using a booty band, this all-levels flow works your upper body, core, and lower body with controlled, effective movements that make it easy to fit in while traveling.
Level: All Levels
Equipment: Booty Band
Dur... -
REFORMER | 20 Min Full Body
A 20-minute full-body Pilates workout using a booty band to work your upper body, core, and lower body. This quick and effective class is perfect when you want to fit in a focused workout without spending a lot of time on the mat.
Level: All Levels
Equipment: Booty Band
Duration: 20 mins
Wome...
