Having a lazy day? Struggling to get motivated after the holidays?
Start right here with this 25 min uplifting flow using no equipment!
A simple but effective workout to get the week started.
The perfect way to get back into your workout routine and fill up with new positive energy!
For all outfit & equipment links head over to my website.
www.tashafranken.com/theshop
Up Next in The Full Body Workouts
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Standing Full Body Burn
Hello standing series - These are always a little extra challenging and fun! This 20 min full body standing series uses an optional long resistance band to create added resustance .
For all outfit and equipment links
www.tashafranken.com/theshop -
40 Min Pilates Flow
A very highly requested video!
The perfect long workout more than 30 mins and less than an hour ;)
40 mins of full body toning!
A classic Pilates workout to strengthen, lengthen and sculpt from head to toe using optional ankle weights
I can't wait for you to try this one, I think you're going ... -
Free Christmas Workout
Join us for a FREE full body live family workout on T — F Studio
No equipment necessary.Grab your friends and family (close & far)
Let's all move together!
Dec 24th | 5pm CET, 8am PST
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