Having a lazy day or struggling to find motivation after a break? This 25-minute uplifting flow is the perfect way to reset and get moving again, no equipment needed. Simple, effective, and energizing, this class helps you ease back into your routine, boost your mood, and fill up with positive energy to start your week strong.
Level: All Levels
Equipment: None
Duration: 25 mins
Women’s Health: Menstrual
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in FULL BODY
-
Standing Full Body Burn
These are always a little extra challenging and a lot of fun. This 20-minute full-body standing series uses an optional long resistance band to add resistance, elevate your heart rate, and work your muscles in a completely different way.
Duration: 20 mins
Level: Intermediate
Equipment: Resistanc... -
40 Min Pilates Flow
A highly requested 40-minute Pilates workout that strengthens, lengthens, and sculpts your entire body from head to toe. This longer, classic-style session blends precise toning with mindful movement for a balanced, full-body burn. Optional ankle weights add an extra challenge to deepen your stre...
-
LIVE Free Christmas Workout
Join us for a FREE full body live family workout on T — F Studio
No equipment necessary.Grab your friends and family (close & far)
Let's all move together!
Dec 24th | 5pm CET, 8am PST
41 Comments