Up Next in The Full Body Workouts

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  27:42

  Low Impact Cardio Pilates

  Low Impact Cardio Pilates

  Highly requested cardio series!
  This 27 min workout will elevate your heart rate and boost your cardiovascular endurance in this low-impact cardio workout!
  Tone, sculpt & sweat with me in this quick video, it's a goodie!
  Perfect if you're recovering from an injury or in the mood for something a ...

• 

  13:19

  Pajama Pilates

  Pajama Pilates

  This 13 min flow is the perfect lazy morning quick workout to start your day with some light stretching & movement that you can do in your pijamas!
  Wether you are still in bed or literally roll out onto your mat, this is the perfect relaxing flow for any moment.

  Level: Beginner
  Equipment: No Eq...

• 

  53:16

  Full Body Toning (Sunday)

  Full Body Toning (Sunday)

  Another live full body workout for you!
  Tone your abs, arms & legs in this 50 min Pilates workout using optional hand weights and a booty band!
  Move from standing to the mat for this dynamic workout that will strengthen your mind and body :)

  For all outfit & equipment links
  www.tashafranken.com/...