40 Min Pilates Flow (TUESDAY)
The Full Body Workouts • 39m
A very highly requested video!
The perfect long workout more than 30 mins and less than an hour ;)
40 mins of full body toning!
A classic Pilates workout to strengthen, lengthen and sculpt from head to toe using optional ankle weights
I can't wait for you to try this one, I think you're going to love it!
For all outfit and equipment links
Up Next in The Full Body Workouts
Free Christmas Workout
Join us for a FREE full body live family workout on T — F Studio
No equipment necessary.
Grab your friends and family (close & far)
Let's all move together!
Dec 24th | 5pm CET, 8am PST
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