The perfect way to start the day! Join us on this 27 min, full body energizing morning boost using optional 3lb hand weights. Move, breathe and sculpt with Tasha in this brand new Pilates flow that'll challenge you whilst leave you feeling stronger and calmer for the day ahead.
Level: Intermediate
Equipment: Hand Weights
Duration: 27 Mins
Women's Health: Ovulatory
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www.tashafranken.com/theshop
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