Gentle Full Body
The Full Body Workouts • 26m
All you need is your own body weight and your mat for this gentle 26 minute full body flow!
This series is a great place to start if you’re new to the studio or if you’ve been working out for a while but you want to slow things down a bit.
Especially good for that time of the month where you want to be gentle on both your mind and body with light movement.
The perfect way to ease into moving, stretching, toning, and breathing.
Duration: 22 mins
For outfit and equipment links:
Up Next in The Full Body Workouts
Fresh Morning Start
This gentle 22 minute flow is the perfect way to start your day!
All you need is your own body weight and a little bit of motivation for this wake up flow :)
Meet me in the middle of your mats and let’s get straight into it!
For outfit & equipment links: www.tashafranken.com/theshop
Advanced Standing Series
This quick 22 minute standing series is a great advanced series to add into your routine when you don’t have a lot of time but still want to squeeze in an effective workout!
All you need for today’s full body workout is your mat, some floor space, and optional gliders. Can’t wait to hear what you...
LIVE full body toning
Join me for a live full body toning workout!
Grab your coffee, a friend and meet me in the studio for a fun workout!
Optional ankle weights added.
If this is your first live workout with me, welcome!
Don't forger to modify as you need and focus on your breath!
For all outfit & equi...