Gentle Full Body
The Full Body Workouts • 26m
All you need is your own body weight and your mat for this gentle 26 minute full body flow!
This series is a great place to start if you’re new to the studio or if you’ve been working out for a while but you want to slow things down a bit.
Especially good for that time of the month where you want to be gentle on both your mind and body with light movement.
The perfect way to ease into moving, stretching, toning, and breathing.
*Pregnancy friendly
*Period friendly
Level: Beginner
Equipment: None
Duration: 22 mins
For outfit and equipment links:
www.tashafranken.com/theshop
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LIVE full body toning
Join me for a live full body toning workout!
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Optional ankle weights added.
If this is your first live workout with me, welcome!
Don't forger to modify as you need and focus on your breath!
Tasha xxFor all outfit & equi...
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