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Up Next in The Full Body Pilates Flows

  • Fresh Morning Start

    This gentle 22 minute flow is the perfect way to start your day!
    All you need is your own body weight and a little bit of motivation for this wake up flow :)
    Meet me in the middle of your mats and let’s get straight into it!

    For outfit & equipment links: www.tashafranken.com/theshop

  • Advanced Standing Series

    This quick 22 minute standing series is a great advanced series to add into your routine when you don’t have a lot of time but still want to squeeze in an effective workout!
    All you need for today’s full body workout is your mat, some floor space, and optional gliders. Can’t wait to hear what you...

  • LIVE full body toning

    Join me for a live full body toning workout!
    Grab your coffee, a friend and meet me in the studio for a fun workout!
    Optional ankle weights added.
    If this is your first live workout with me, welcome!
    Don't forger to modify as you need and focus on your breath!
    Tasha xx

    For all outfit & equi...

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