Up Next in The Full Body Pilates Flows

• 

  26:31

  Evening Pilates Flow

  Evening Pilates Flow

  Join me on this 30 min soothing evening Pilates flow.
  No equipment necessary, just you and your body!
  The perfect wind down flow to stretch, breathe & move.
  I hope you enjoy it!
  Tasha xx

  For all outfit & equipment links head over to www.tashafranken.com/theshop

• 

  35:12

  Feel Good Pilates

  Feel Good Pilates

  After some technical difficulties, I am excited to be able to share your favorite feel good pilates flow!
  A 35 min full body workout using your own body weight. No equipment necessary!
  Enjoyyyy
  Tasha xx

  For all equipment and outfit links head over to www.tashafranken.com/theshop

• 

  29:59

  Pilates HIIT (Saturday)

  Pilates HIIT (Saturday)

  For the cardio lovers out there!
  Join me on this cardio focused Pilates HIIT workout.
  Elevate your heart rate, boost your cardiovascular endurance and get your sweat on in this quick paced full body Pilates session.
  I hope you like it!
  Tasha xx
  T -- F

  For all equipment & outfit links head o...