This 30-minute Pilates circuit is designed to elevate your heart rate and make you sweat, all while staying low impact to support your hormones. Using an optional power ring, this advanced-level flow challenges your strength, stability, and endurance in a way that’s efficient and hormone-friendly.
Level: Advanced
Equipment: Power Ring (optional)
Duration: 30 mins
Women’s Health: Ovulatory
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in FULL BODY
-
Debloat & Tone
Feeling low on energy or motivation? This class is for you. In 22 minutes we will be optimizing digestion while toning with gentle movements to boost your energy and mood.
Level: All Levels
Equipment: No Equipment
Duration: 22 mins
Women's Health: All PhasesFor outfit and equipment links:
www... -
10min Core Sculpt
Level: Advanced
Equipment: Pilates Ball
Duration: 12 mins
Women's Health: All PhasesToday's new class is a 10 minute core sculpt using the Pilates ball. This is a short and sharp series that will leave your core burning. Challenge yourself and remember to focus on form over speed.
For outfit a...
-
Long & Lean Full Body
Level: Intermediate
Equipment: No Equipment
Duration: 20 mins
Women's Health: All PhasesToday's workout is a long and lean full body workout using no equipment, just you and your bodyweight! Get ready to sculpt your core, glutes, and upper body in a quick and effective 20 minute series.
For ou...
18 Comments