Level: Intermediate
Equipment: Pilates Ball
Duration: 21 mins
Women's Health: Luteal
Get ready for a dynamic 21-minute Pilates workout targeting your core and inner thighs using ankle weights. This session will challenge all levels, helping you build strength and stability. Sculpt and tone your inner thighs while engaging your entire core, leaving you with a deep burn and mood boost.
For outfit and equipment links: www.tashafranken.com/theshop
Up Next in FULL BODY
-
Another Lazy Day Flow (DAY 13 OF 14)
Low on energy or not sure what workout you're in the mood for? Try this! A 25 minute series to energize and boost your mood.
Level: All Levels
Equipment: No Equipment
Duration: 25 mins
Women's Health: All PhasesFor outfit and equipment links:
www.tashafranken.com/theshop -
10 Mins Quick Cardio
Level: Intermediate, Advanced
Equipment: Booty Band
Duration: 10 mins
Women's Health: OvulatoryShort on time but looking to sweat? This 10 minute quick cardio is perfect on its own, or as an addition to another one of our classes.
For outfit and equipment links:
www.tashafranken.com/theshop -
30 Min Pilates Circuit
This 30-minute Pilates circuit is designed to elevate your heart rate and make you sweat, all while staying low impact to support your hormones. Using an optional power ring, this advanced-level flow challenges your strength, stability, and endurance in a way that’s efficient and hormone-friendly...
5 Comments