Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

10 Min Energizer

The Full Body Workouts • 12m
9 comments

Level: Intermediate

Equipment: Hand Weights

Duration: 10 mins

Women's Health: Follicular

Get ready to boost your energy with this 10-minute Pilates workout. Optional hand weights are used. This series is designed with dynamic Pilates movements to refresh and energize!

For outfit and equipment links:
www.tashafranken.com/theshop

Up Next in The Full Body Workouts

  • 45 Min Full Body
    40:52
    45 Min Full Body

    45 Min Full Body

    Level: Advanced

    Equipment: Pilates Ring
    
Duration: 45 mins

    Women's Health: Ovulatory

    Get ready for our newest 45-minute full-body Pilates series! This class targets every muscle, leaving you feeling strong and sculpted.

    For outfit and equipment links:
www.tashafranken.com/theshop

  • 25 Min Uplifting Pilates
    29:45
    25 Min Uplifting Pilates

    25 Min Uplifting Pilates

    Level: Intermediate
    
Equipment: Ankle Weights, Hand Weights
    
Duration: 25 mins

    Women's Health: Follicular

    Today's new class is an uplifting 25-minute Pilates series using optional ankle weights! We will flow through dynamic movements that leave you feeling refreshed.

    For outfit and equipment l...

  • No Repeat Inner Thigh & Core Sculpt
    21:27
    No Repeat Inner Thigh & Core Sculpt

    No Repeat Inner Thigh & Core Sculpt

    Level: Intermediate
    
Equipment: Pilates Ball

    Duration: 21 mins

    Women's Health: Luteal

    Get ready for a dynamic 21-minute Pilates workout targeting your core and inner thighs using ankle weights. This session will challenge all levels, helping you build strength and stability. Sculpt and tone yo...

9 Comments

×