20 Min Back to Basics
The Full Body Workouts • 19m
Level: Intermediate
Equipment: Booty Band
Duration: 20 mins
Women's Health: All Phases
Today's class is a Back To Basics series for all the classic Pilates lovers. This class flows through simple Pilates movements, with a signature T — F twist to sculpt & tone from head to toe.
For outfit and equipment links: www.tashafranken.com/theshop
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45 Min Full Body
Level: Advanced
Equipment: Pilates Ring
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For outfit and equipment links: www.tashafranken.com/theshop
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25 Min Uplifting Pilates
Level: Intermediate
Equipment: Ankle Weights, Hand Weights
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