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20 Min Back to Basics

FULL BODY • 19m
6 comments

Today's class is a Back To Basics series for all the classic Pilates lovers. This class flows through simple Pilates movements, with a signature T — F twist to sculpt & tone from head to toe.

Level: Intermediate
Equipment: Booty Band

Duration: 20 minutes

Women's Health: All Phases

For outfit and equipment links:
www.tashafranken.com/theshop

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