Back by popular demand!
If you're looking for a quick HIIT workout to elevate your heart rate and improve your cardiovascular endurance, this is it!!
An express Pilates HIIT workout for a full body workout using your own bodyweight,
Level: Advanced
Equipment: No Equipment
Duration: 18 mins
Woman's health: Ovulatory
For all outfit and equipment links
www.tashafranken.com/theshop
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Stay after the workout and chat with us about pilates, equipment & food :)
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