Sunday morning feel good flow
The Full Body Workouts • 1h 3m
Join me this Sunday morning for a feel good flow focusing on stretching & toning Pilates workout using the booty band!
Stay after the workout and chat with us about pilates, equipment & food :)
Grab your coffee, a friend and meet me in the studio at 10am!
If you want to join in on the live chat make sure to join using the browser!
Not a member? Purchase this class as an individual session for $6.99!
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This is THE full body sculpt video!!
Grab all your equipment and sculpt from head to toe in this 30 min workout!
Lengthen and tone your abs, arms, butt, legs!
Using the Pilates ball, ankle weights, booty band and hand weights.
I can't wait for you to try this one, I think you're going to love it!...
Sculpt & Tone
Join me on this full body workout.
Sculpt & tone your entire body in 21 mins.
Grab your optional ankle weights & hand weights for added resistance.
Equipment is always optional!
Don't forget to use your breath & connect your mind to body for the best results.
For all outfit and equipment links ...
Sunday Full Body Toning
Sunday morning live session!
A 50 min full body toning workout using light hand weights.
Lengthen and strengthen in this Sunday morning full body toning workout.
For all outfit and equipment links