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Full Body Pilates Flow

The Full Body Pilates Flows • 32m

Up Next in The Full Body Pilates Flows

  • Full body w/cardio

    Join me for a LIVE CLASS!
    Full body using optional booty band & hand weights PLUS bonus CARDIO!!
    Enjoy :)
    Tasha xx

  • Sculpt & tone

    Another sculpt & tone video! A TF Studio favorite.
    Today's video is a 26 minute full body sculpting sequence to tone from head to toe.
    We will be using a pilates ball, but if you do not have one you can use a pillow or do the workout without. It will still be just as effective :)
    Tasha xx

    F...

  • Full Body

    Full boddyyyyyy!
    Grab a friend, a coffee and join me for a full body workout using optional ankle weights & light hand weights :)
    Lengthen and tone your entire body in 45 mins!
    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com/theshop

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