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Gentle Full Body

The Full Body Workouts • 27m
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Feeling tired, in a low mood, or just started your period? This is the class for you – a 27 minute Gentle Full Body series to leave you feeling refreshed, energized, and calm.

Level: Beginner

Equipment: No Equipment
Duration: 27 min
Women's Health: Luteal, Menstrual

For outfit and equipment links:
www.tashafranken.com/theshop

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