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Full body & meditation

The Full Body Workouts • 1h 2m

Up Next in The Full Body Workouts

  • 25 Min Full Body

    Introducing your new 25 minute full body pilates series. This class incorporates stretching with deep toning moves incorporating the pilates blocks to sculpt all of your small muscle fibers.

    Level: Intermediate
    Equipment: Yoga Blocks
    Duration: 25 mins

    For all outfit & equipment links
    www.tashaf...

  • At Home Reformer Cardio

    Today's workout is a reformer pilates series on the mat using optional equipment! We will sculpt from head to toe, as well as elevating the heart rate with a few low impact cardio exercises.

    Level: Advanced
    Equipment: Resistance Band, Foam Roller
    Duration: 30 mins

    For all outfit & equipment lin...

  • Moving Meditation

    Get ready to reset your mood & energy in this 40 minute moving meditation. We start off with mat work and finish with standing exercises to circulate your energy.

    Level: Beginner
    Equipment: No Equipment
    Duration: 40 mins

    For all outfit & equipment links
    www.tashafranken.com/theshop

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