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Reformer Style Abs & Booty

Gliders • 32m
11 comments

Level: Advanced
Equipment: Pilates Ball, Gliders, Resistance Band
Duration: 32 mins

Why spend $$$ on a reformer class when you can do it at home? Today's workout is a reformer style abs & booty series using optional equipment. We will replicate the flowing movements of the reformer for a lengthening and strengthening workout.

For outfit and equipment links:
www.tashafranken.com/theshop

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    For outfit and equipment links:
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11 Comments

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