Up Next in Hand Weights

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  20:22

  Lean Arms & Abs

  Lean Arms & Abs

  Grab your optional hand weights and move with me!
  Lengthen your arms & strengthen your abs in this 20 min workout.
  Don't forget to create resistance by using your breath and connect your mind to body for the best results!

  Level: Intermediate
  Equipment: Hand Weights
  Duration: 20 mins
  Women's heal...

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  38:47

  Advanced Full Body with all Props

  Advanced Full Body with all Props

  This one is for all my advanced equipment lovers! Grab all your props for this fun and dynamic full body workout. We're going to be using all my go-to favorite props: the pilates ball, booty band, hand weights & ankle weights!

  If you don't have any equipment, you can always modify the workouts u...

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  26:34

  Upper Body Tone

  Upper Body Tone

  This class is all about the upper body! We’ll be moving through different pilates-based exercises so you can get sculpted and toned without the bulk in our 26 min class, using optional hand weights.

  Level: Advanced
  Equipment: Hand Weights
  Duration: 26 mins
  Women's Health: Ovulatory

  For all o...