This 18-minute bodyweight series is designed to lengthen and tone your arms, strengthen your shoulders, and improve overall posture — all without any equipment. It’s the perfect quick burn to fit into your day whenever you need a boost of movement and strength.
Level: All Levels
Equipment: None
Duration: 18 mins
Women’s Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in Intermediate
-
Uplifting Pilates
THISSSS for the days you need a boost! We all have those moments we're feeling unmotivated to workout but know that it'll make us instantly feel better... Roll out your mat and join me for this 30 min mood boosting flow focusing on mindfulness and breathing to reduce cortisol and connect mind
...
-
Inner & Outer Thighs
Looking to sculpt & tone your legs without adding bulk? This is the class for you. In 25 minutes we will lengthen and strengthen our inner & outer thighs to build feminine tone.
Level: Intermediate
Equipment: Ankle Weights, Pilates Ring
Duration: 25 mins
Women's Health: FollicularFor outfit an...
-
Another Moving Meditation
Level: Intermediate
Equipment: Pilates Ring
Duration: 30 mins
Women's Health: Menstrual, LutealIf you are looking to connect your mind to body and create new energy, this is the class for you. This workout is a Pilates flow using an optional Pilates ring. You will feel energized, clear, and in ...
13 Comments