Level: Intermediate
Equipment: No Equipment
Duration: 18 mins
Women's Health: All Phases
Introducing your new standing full body pilates series. This class is the perfect energy and mood booster to start your week off on a good note. Feel free to add equipment or pair this class with another from the express series folder.
For outfit and equipment links:
www.tashafranken.com/theshop
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10min Core Sculpt
Level: Advanced
Equipment: Pilates Ball
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Women's Health: All PhasesToday's new class is a 10 minute core sculpt using the Pilates ball. This is a short and sharp series that will leave your core burning. Challenge yourself and remember to focus on form over speed.
For outfit a...
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Reformer Burn
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